Ledzeptt
Well-Known Member
I agree with @asparagusp
... If you do want hot chocolate/cocoa, then Green & blacks organic cocoa is good but expensive (about £4). It recommends 4 teaspoons, but I find 2 are enough and that works out at 8g carbs plus milk (according to the label).
If you don't need the fat, use Alpro unsweetened almond milk - zero carbs.
P.s. It's difficult to get this cocoa to melt: best to warm a little milk first, add the cocoa to that and whisk the powder into it (for ages!), before adding the rest of the milk.
Note that Green & Blacks make hot chocolate, but its higher in carbs.
... If you do want hot chocolate/cocoa, then Green & blacks organic cocoa is good but expensive (about £4). It recommends 4 teaspoons, but I find 2 are enough and that works out at 8g carbs plus milk (according to the label).
If you don't need the fat, use Alpro unsweetened almond milk - zero carbs.
P.s. It's difficult to get this cocoa to melt: best to warm a little milk first, add the cocoa to that and whisk the powder into it (for ages!), before adding the rest of the milk.
Note that Green & Blacks make hot chocolate, but its higher in carbs.
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