Hi folks
I was a big fan of the Morrisons salad bar which I used to have when grabbing a quick work lunch.
Since diagnosed, I thought I would check if it was diabetic friendly and the result was shocking.
Before the meal my level was 4.8 and after the salad my level was 10.2 !!
This is what I had in a medium box
Grated carrot, sweet corn, boiled egg, two falafels, sweet peppers, one cherry tomato, cucumber, bean salad, chick peas salad.
Any ideas on what in that list could have spiked me so much ? I left out of most the high carb items like pasta etc.
Cheer
Vjay
I was a big fan of the Morrisons salad bar which I used to have when grabbing a quick work lunch.
Since diagnosed, I thought I would check if it was diabetic friendly and the result was shocking.
Before the meal my level was 4.8 and after the salad my level was 10.2 !!
This is what I had in a medium box
Grated carrot, sweet corn, boiled egg, two falafels, sweet peppers, one cherry tomato, cucumber, bean salad, chick peas salad.
Any ideas on what in that list could have spiked me so much ? I left out of most the high carb items like pasta etc.
Cheer
Vjay