Hi
I am hoping someone can help me, I have been on the LCHF diet for approx. 4 weeks now, in the first 2 weeks I lost 3lbs which was good and then last 2 nothing.
Now in the last 2 weeks I have had a small portion of chips and a piece of garlic bread this are the only carbs I have eaten oh and I have a glass of milk a day.
This is what I tend to eat on a daily basis
Breakfast : melon and greek yoguart
Lunch : Chicken, peppers and only a small amount of cottage cheese or nothing
Dinner : anything from stuffed peppers, chicken with veg, sausages (low carb) with coleslaw or salad and tuna and salad
I have also started swimming 3times a week (started last week) and I do pilates once a week and walk as much as I can.
Its frustrating to say the least, I also don't feel my BS have improved very much still getting a few highs, so even if I don't eat any carbs I still have to have fast acting insulin?? I have been diabetic for 29yrs.
Thanks
I am hoping someone can help me, I have been on the LCHF diet for approx. 4 weeks now, in the first 2 weeks I lost 3lbs which was good and then last 2 nothing.
Now in the last 2 weeks I have had a small portion of chips and a piece of garlic bread this are the only carbs I have eaten oh and I have a glass of milk a day.
This is what I tend to eat on a daily basis
Breakfast : melon and greek yoguart
Lunch : Chicken, peppers and only a small amount of cottage cheese or nothing
Dinner : anything from stuffed peppers, chicken with veg, sausages (low carb) with coleslaw or salad and tuna and salad
I have also started swimming 3times a week (started last week) and I do pilates once a week and walk as much as I can.
Its frustrating to say the least, I also don't feel my BS have improved very much still getting a few highs, so even if I don't eat any carbs I still have to have fast acting insulin?? I have been diabetic for 29yrs.
Thanks