Morning lovely people. I want to apologise for being a grumpy guts...I got over myself now.
12.9 this morning which is a kick that says this isn't random and I can control it. Time to sort stuff out. Thank up for your patience. This ends the public service announcement
Between 5.0 and 3.9 (felt fine with 3.9) throughout the day yesterday, low after my long cycle after work then Zumba @ 6.30pm
Guess having my tea @ 10pm and no exercise afterwards wasn't the best idea!. Last early shift today, onto 2.30 to 10.00pm next week. Changing shifts each week doesn't help BS I've come to realise.
6.0 today at 6 .30 am just over 3 hours sleep my other half woke me up moving about getting ready for work but delighted to have lowered my figures by 0.1 every day bar one this week