Anyone have any ideas of what I can nibble with a coffee in place of biscuits? I am having to give up on double cream, dark chocolate and pork scratchings as, although they don't spike me, they are becoming too much of a good thing and weight has remained steadfastly the same for 6 weeks. Too many years habit of having something to eat to accompany a drink.
You probably are talking about an energy boost during the day but how much energy requirement have you got? If you are also watching the weight do you really need to have something with the coffee? Maybe water to take the hunger pangs away until your next meal time.
To answer your question from a different direction eggy muffin. Omit cheese if you are watching weight although I have no meds, low carb, mod fat and lost some weight eating cheese, cream etc. Presume you are doing low calorie or maybe for you it is different. I have been averaging only 1kg loss per month which is probably not fast enough for most people.
Could you change the circumstances around the time you have your coffee. I have had to give up on eating out, knitting group and several things I used to do and replace them with film nights, museum visits and inviting people for coffee with eggy muffins. So far absolutely NO ONE has gone for the idea of a walk in the park or visit to gardens.
