- Messages
- 102
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Tablets (oral)
Hi all
I was diagnosed 1st Jan 17. I cut out bread, pasta, rice. Sweet things processed foods. I lost 16lb. Since March my weight has fluctuated around 12st. I can not get the weight to fall any further.
My bmi is 24.5.
I run 5k twice a week, do weights at the gym and walk 10k steps 5 out of 7 days. I am active. If I believe my phone I am in the top 30% of active people in the UK. Yet my weight refuses to go down. As I say that is now 12 weeks.
A friend of mine who is on the Olympic rowing team said that with all this activity i am adding muscle. And not to worry too much.
My bg appears to be under control average 6 or hba1c 35.
So what say you all?
Do I need to worry and accept it. Or change something around to lose another 10 lbs?
Thank you
I was diagnosed 1st Jan 17. I cut out bread, pasta, rice. Sweet things processed foods. I lost 16lb. Since March my weight has fluctuated around 12st. I can not get the weight to fall any further.
My bmi is 24.5.
I run 5k twice a week, do weights at the gym and walk 10k steps 5 out of 7 days. I am active. If I believe my phone I am in the top 30% of active people in the UK. Yet my weight refuses to go down. As I say that is now 12 weeks.
A friend of mine who is on the Olympic rowing team said that with all this activity i am adding muscle. And not to worry too much.
My bg appears to be under control average 6 or hba1c 35.
So what say you all?
Do I need to worry and accept it. Or change something around to lose another 10 lbs?
Thank you