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Hi there
I did a trial in keto a couple of months ago, but I wasn't very successful.
I didn't calculate any macros, I simply kicked out anything grain based, sugars and fruit. I mainly ate eggs, meat and fish, and some veggies (but not a lot). I did drink alcohol in the weekend while I was on the diet. I also didn't count calories.
I did loose a couple of pounds, but quickly plateaued. My weight loss wasn't anything even close to what other people report they are loosing.
Any tips?
P.S. I don't have diabetes, just trying to loose weight
I did a trial in keto a couple of months ago, but I wasn't very successful.
I didn't calculate any macros, I simply kicked out anything grain based, sugars and fruit. I mainly ate eggs, meat and fish, and some veggies (but not a lot). I did drink alcohol in the weekend while I was on the diet. I also didn't count calories.
I did loose a couple of pounds, but quickly plateaued. My weight loss wasn't anything even close to what other people report they are loosing.
Any tips?
P.S. I don't have diabetes, just trying to loose weight