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I did it!

Goonergal

Goonergal

Master
Retired Moderator
In celebration mode today as just over a year since diagnosis I have hit the weight loss goal I set myself.

On diagnosis I weighed 101.1kg for a BMI of 38.4.

Today I am at 63.5 kg - BMI 24.1 so 37% of body weight lost for a BMI of 24.1

More importantly my HbA1c is down to 34 (September) from 108.

All down to advice on this forum, eating very low carb with intermittent fasting and a lot of walking!

A great Christmas present to myself and very motivating to not stray too far over the festive period.
 
Goonergal said:
In celebration mode today as just over a year since diagnosis I have hit the weight loss goal I set myself.

On diagnosis I weighed 101.1kg for a BMI of 38.4.

Today I am at 63.5 kg - BMI 24.1 so 37% of body weight lost for a BMI of 24.1

More importantly my HbA1c is down to 34 (September) from 108.

All down to advice on this forum, eating very low carb with intermittent fasting and a lot of walking!

A great Christmas present to myself and very motivating to not stray too far over the festive period.
Click to expand...

Congratulations!!!!
 
Goonergal said:
In celebration mode today as just over a year since diagnosis I have hit the weight loss goal I set myself.

On diagnosis I weighed 101.1kg for a BMI of 38.4.

Today I am at 63.5 kg - BMI 24.1 so 37% of body weight lost for a BMI of 24.1

More importantly my HbA1c is down to 34 (September) from 108.

All down to advice on this forum, eating very low carb with intermittent fasting and a lot of walking!

A great Christmas present to myself and very motivating to not stray too far over the festive period.
Click to expand...

Very well done
 
Goonergal said:
In celebration mode today as just over a year since diagnosis I have hit the weight loss goal I set myself.

On diagnosis I weighed 101.1kg for a BMI of 38.4.

Today I am at 63.5 kg - BMI 24.1 so 37% of body weight lost for a BMI of 24.1

More importantly my HbA1c is down to 34 (September) from 108.

All down to advice on this forum, eating very low carb with intermittent fasting and a lot of walking!

A great Christmas present to myself and very motivating to not stray too far over the festive period.
Click to expand...
A very well done @Goonergal . Fantastic Christmas present, for sure.
I bet you've waited years to get this chance of on finding how to lose weight and hitting It with all you've got!
Brilliant brilliant work. You're a star!
 
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