6.1 at 7:30am. It’s darn cold outside today. Currently-29°c -41°c with the windchill factored in brrrrr!!
@Hi Troubled1 dry and light winds looking like rain for later here but never so blooming cold has where you are, hope you have some holidays due to relax a bit with family now Christmas is over. Your BG levels are well in range, wish mine where lower but after today it's back to watching what I eat and some fasting has my diabetic review is coming up in January need to get rid of the Christmas and New Year foods I've eaten some way.Again wishing you a fabulous 2018 and take care when your out and about in the weather conditions you drive in! If I sound like your mother that's because I'm old enough to be it!K6.1 at 7:30am. It’s darn cold outside today. Currently-29°c -41°c with the windchill factored in brrrrr!!
Same to you xwell as the new year approaches,i wish everyone of my friends on here a very happy, healthy,prosperous new yearbut most of all i wish you all good health for 2018
happy new year all xxx
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Good grief Troubled1 that's some weight to lift,it would have done my back in years ago started with osteoarthritis of the spine when I was 28 years old so no weight lifting for me! Though people on here do lift weights not sure how much they lift and some are women of various ages but I seriously don't think they are heavy weight lifters. Do you still do this exercise now?@Granny_grump. It is bitterly cold out. I was just out picking up supplies for a small home renovation. -43°c windchill. Walking on the snow sounds like I’m walking on styrofoam, very squeaky. Unfortunately I have to bring a washing machine from my garage across the yard and into the house. I may have to wear a jacket.
My bg’s are slowly coming down in direct correlation with the dwindling supply of holiday treats.
Here’s a pic from June when I was 10lbs heavier.
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I never thought at my age (53) I would be able to deadlift 405lbs (183.7kg) but it does help in keeping my bg’s steady.
And same here to you Karen and everyone on this site! Keep healthy and looking forward to speaking with you all next year!K
@Granny_grump_ I still do my weightlifting. I try to do it 3x/week. I haven’t lifted 405lbs since I had pain down both my sides the last time I lifted that weight. I have since gone back to 315-365 and I feel good doing it.
My 13yo daughter has the workout bug in her. She does gymnastics (competitive)12hrs/week martial arts2x/week plus weightlifting. She can easily bench press 110lbs. She’s tougher than a $2 steak.
Good evening chums . With my tongue very much in cheek, tonight I’ve had my first take out curry -lamb sag -2 tbsp rice and 1/2 nan since I started on insulin and baring in mind that I don’t usually drink ( about 5 units a year is about right .I’ve also had 1 units worth of beer. Does anyone want to guess kims blood glucose tomorrow morning ?