- Messages
- 83
- Type of diabetes
- Reactive hypoglycemia
- Treatment type
- Tablets (oral)
Just read on this site...https://www.healthline.com/nutrition/15-reasons-not-losing-weight-on-a-low-carb-diet#section7.... that dairy products have high levels of protein and can raise insulin levels.
I have IR and I lost weight a few years ago, one of the things I did was cut out cheese as it's considered fattening. So I don't know whether to include it in my new years low carb diet or not?
I have IR and I lost weight a few years ago, one of the things I did was cut out cheese as it's considered fattening. So I don't know whether to include it in my new years low carb diet or not?