- Messages
- 5,334
- Type of diabetes
- LADA
- Treatment type
- Insulin
ive been having odd readings lately. Same food, same plan. Nothings changed except one thing...
I started noticing when I have broth with butter or ghee for bf and in the afternoon my readings are a bunch lower. I already eat fat with every meal but the butter seems to be slowing everything down.
I had a bit before bed last night and fasting was coming back down
Is avocado not the only magical food lol.
I just feel weird carrying a jar of Kerry gold in my lunch bag haha
Maybe it’s the saturated fat vs mono/ plant fats?
Everything is so volatile right now I’m not sure that’s it but sure seems like it.
Thoughts ?
I started noticing when I have broth with butter or ghee for bf and in the afternoon my readings are a bunch lower. I already eat fat with every meal but the butter seems to be slowing everything down.
I had a bit before bed last night and fasting was coming back down
Is avocado not the only magical food lol.
I just feel weird carrying a jar of Kerry gold in my lunch bag haha
Maybe it’s the saturated fat vs mono/ plant fats?
Everything is so volatile right now I’m not sure that’s it but sure seems like it.
Thoughts ?