Hi Mazza I find my levels go down throughout the day too, so that’s when I’m happier eating slightly more risky things. It could be the raspberries causing the rise for you, even though they are one of the safer fruits they still effect some people. I miss fruit but do occasionally have a few strawberries either with cream or on top of a low carb Keto porridge that I make,
@Rachox has a link for the recipe, I think it’s on diet doctor website, it’s very quick and easy to make and a bit like the bagels once you get your brain to accept the taste it’s nice.
How long ago were you diagnosed ? I was diagnosed in October last year, my levels went down quite quickly, at my first check up, 3 mths from diagnosis my levels were in the pre diabetic range. I like to see them in that area or lower and am hoping that my next test will put them in the normal range.