i did not watch panorama.
but want to share my experience was 49 hba1c november 17, nurse said cut your portion size down. was 106kg BM1 30.1 Body fat 27%
so was eating less carbs more fat - hba1c was 45 but now high lipids , GP wanted to put me on statins
at this time i was also under chemotherapy - u at this point and prior a big meat eg dairy eater
researched how to get well.
i said to GP no thanks i'll sort it
april 18 new mindset, so many youtube vids of how to get rid of type 2.. was 100kg
cut out all FAT, OIL and added sugar , which means no dairy or animal protein.
of course one needs calories and this means most for me where from carbs whole plant food , not processed with sweet potatoes, beans, rye bread , rice , plenty of fruit but not fruit juice
for me after 3 weeks it was real easy, dont miss the bold print any more,
july 18 hba1c 36 and now 86 kg cholesterol normal BMI 25.2 23.1% BF
continued with my new now normal diet
october 18 hba1c 37 normal weight 84kg BMI 24.8 body fat 22.7 %
so FOR ME HCLF diet is a definite no no
avoid heart diseases , cancer , stroke, dementia and type2 D
Athlersclerosis - will reverse and cure after complete removal of animal /dairy diet
GET rid of animal fat - it works for me. aged 57 now and feel with energy i had 25 years ago
dont make your GP and drug companies your best friend
looking back i was in denial , always thought i looked fine
if you want more help PM me, can share youtube links
i don't get why NHS and the like do not make this aware !!!!!!