Not losing weight at the moment so thinking of getting rid of wholemeal bread but concerned about where to get fibre from if i doGreen veg, wholemeal bread. I can eat around 80-100g of carbs a day. Some cant. How low are you aiming for?
I mean, how many carbs a day are you aiming for?Not losing weight at the moment so thinking of getting rid of wholemeal bread but concerned about where to get fibre from if i do
Lowers cholesterol and helps you be "regular" among other thingsWhy do you need fibre?
...... helps you be "regular" among other things
Why would you want to lower your cholesterol?Lowers cholesterol and helps you be "regular" among other things