- Messages
- 835
- Type of diabetes
- Treatment type
- Tablets (oral)
Hi all been doing 18/6 fasting for 3 months with great results. I find that I'm not hungry after 18 hours so often go 20/22/23 hours with one meal a day. I only reason I have one meal at the moment I'm still on medication that I have to have with food (I have cut this by half over last month) Looking at doing 3 - 24 hour fasts per week. At end of 24 hours what eating regime do you adapt? If I fast from 12.00 Sunday till 12.00 Monday 24 hours. Eat 12.00 till 1.00 what fast do you do before next 24 hours?