- Messages
- 4
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Hello
I am 67 years old, generally healthily had kneee replacement, on statins and low bp medication. I am 65kg and very active, I ride a bike 30-60min each day and swim twice a week.
My diet I would say is healthy, in the last year or 2 I have had much mire fruit and veg in my diet.
I randomly got a result of 41 on my HbA1c and was shocked as nothing has ever come up before, I watched my sugar intake and was very good with it, cut out sugar in my drinks, cut out chocolate all together and the retest a few months later came back 42. So, confused I carried on but still lived my life without sugar and it came back 44 this time.
I have a machine at home which my daughter bought me and I generally do it first thing in the morning without having had anything to eat or drink and my readings are between 5-6.5.
My brother is diabetic and has been since he was 20 (insulin).
Am I trying to fight a loosing battle here by trying to diet control this? Nothing seems to be working and I 100% know I can't cut anything else out as I am eating the right things.
Everyone says prediabieties is reversible with diet and excersise but I already do the right things and am not overweight so how can I help myself?
Appreciate you reading and any replies x
I am 67 years old, generally healthily had kneee replacement, on statins and low bp medication. I am 65kg and very active, I ride a bike 30-60min each day and swim twice a week.
My diet I would say is healthy, in the last year or 2 I have had much mire fruit and veg in my diet.
I randomly got a result of 41 on my HbA1c and was shocked as nothing has ever come up before, I watched my sugar intake and was very good with it, cut out sugar in my drinks, cut out chocolate all together and the retest a few months later came back 42. So, confused I carried on but still lived my life without sugar and it came back 44 this time.
I have a machine at home which my daughter bought me and I generally do it first thing in the morning without having had anything to eat or drink and my readings are between 5-6.5.
My brother is diabetic and has been since he was 20 (insulin).
Am I trying to fight a loosing battle here by trying to diet control this? Nothing seems to be working and I 100% know I can't cut anything else out as I am eating the right things.
Everyone says prediabieties is reversible with diet and excersise but I already do the right things and am not overweight so how can I help myself?
Appreciate you reading and any replies x