PatsyB
Well-Known Member
- Messages
- 2,956
- Type of diabetes
- Type 2
- Treatment type
- Insulin
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- Diabetes
up a little 8.0 this am and up late arghhh
take on board little bits of advice from all the members on this forum without whom i would have been lost...... cut out bread biscuits pasta rice sugar pastries cakes pies above all haribo type sweets ...dont miss any of it all led to rapid weight loss ... certainly 25 kilos since this time last year still been 98 to100 kgs for several months now still classed as obese with a bmi of 33.5 which dont count the muscle ive built up with exercise.... oh and think positive!That's a very good result, Diawara . Tell us the secret of the your plan please.
Hi @Diawara ditch the BMI chart go with how you feel.take on board little bits of advice from all the members on this forum without whom i would have been lost...... cut out bread biscuits pasta rice sugar pastries cakes pies above all haribo type sweets ...dont miss any of it all led to rapid weight loss ... certainly 25 kilos since this time last year still been 98 to100 kgs for several months now still classed as obese with a bmi of 33.5 which dont count the muscle ive built up with exercise.... oh and think positive!
I agree with this, according to all charts I would still be classed as overweight or on some, heavens above, obese but everyone I know has been amazed at my weight loss and no one thinks I need to loose much more. I think the charts are very inaccurate as no 2 bodies are the same and everyone carries weight differently, we all have different muscle mass, bone density etc but none of this is accounted for on these charts. Too much emphasis on how far the needle moves on the scales.Hi @Diawara ditch the BMI chart go with how you feel.
Thanks for the reply Diawara.take on board little bits of advice from all the members on this forum without whom i would have been lost...... cut out bread biscuits pasta rice sugar pastries cakes pies above all haribo type sweets ...dont miss any of it all led to rapid weight loss ... certainly 25 kilos since this time last year still been 98 to100 kgs for several months now still classed as obese with a bmi of 33.5 which dont count the muscle ive built up with exercise.... oh and think positive!
Funny spider quote not funny re your disappointment for that I am sending a virtual hug. Hopefully you have woken to a clear blue sky and sunshine like me, that should lift your spirits.Morning all. A disappointing 6.6 today. Maybe because of all the cortisol still floating about having had to wrestle a very large spider out of my bedroom last night.
Funny spider quote not funny re your disappointment for that I am sending a virtual hug. Hopefully you have woken to a clear blue sky and sunshine like me, that should lift your spirits.
10.6
Oh deary me I wasn't expecting this. Not even ate anything I shouldn't have last night
7.0 this morning after my cashew nuts midnight feast while watching 90 day fiance. Trouble sleeping through the night of late, being constantly hungry and eating when I'm not supposed to. #joysofdiabetes