kokhongw
Well-Known Member
Low GI carbs remains the core of Glycemic Index Foundation recommendation.
https://www.gisymbol.com/carbohydrates/


And their current view of low carbs...
https://www.gisymbol.com/low-carbohydrate-diets/

There's little to no discussion on the alternative fuel in their narrative...ketones.
https://www.gisymbol.com/carbohydrates/


And their current view of low carbs...
https://www.gisymbol.com/low-carbohydrate-diets/

There's little to no discussion on the alternative fuel in their narrative...ketones.