So far I have been able to stay low carb at Wetherspoons, Hungry Horse, Beefeater, Indian, Chinese, Brewers Fayre, Five Guys and a few independents. I just ask for obvious carbs to be replaced with more veggies or a side salad or recently in an Indian restaurant I asked the waitress to ask the chef which curries didn’t have added sugar and what they could provide in the way of veggies in place of rice. I ended up with a lamb bhuna and some stir fried mushrooms

For a light lunch I have had successful low carb meals at Prét a Manger and Patisserie Valerie (ha ha, bit of a French theme going on there!)