Break your overnight fast whatever time you want to, just don’t do it because Mr Kellogg said it was essential to do it first thing. He had a vested interest in that lie and he’s also responsible for routine circumcision in male infants in the US on the grounds it would stop boys having impure thoughts and deeds.
Wow, OK??
Oddly Thomas Cook, a member of that whole temperance movement & by all accounts came up with the whole package holiday & tours in the mid 1800s to remove the temptation of impure deed & thought from young men at that time?
Lol, the company aquired the 18/30s club holiday brand some 120 years later..
Back on the subject. There is still a misconception that a diet for our T2 brethren is the same as for us T1s. I don't feel a structured 3 square meals these days with the advent of MDI & pumps let alone for a diet controlled T2?
Unless that's how the individual feels?
Of course I was diagnosed & put on 2 jabs a day of porcine with a set dosage.in the mid 1970s. Pretty much a slave to when & how many carbs. No matter what. Lol, plus advised to snack in between to avoid lows before the next meal or carry me through the night.. This pretty much equated to 4.5 set meals a day for an 8 year old...