Going down the rabbit hole of primal lifestyle helped turn my health around. Of all the books I devoured, the following books really stood out:
The New Primal Blueprint
Primal Pancreas: Pancreas Damage Survival Guide
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer life
and for some different food recipes:
Nom Nom Paleo: Food for Humans
If anyone else has good Primal/Paleo/Keto books to share that they have had health improvement successes with, please share it here as well.
The New Primal Blueprint
Primal Pancreas: Pancreas Damage Survival Guide
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer life
and for some different food recipes:
Nom Nom Paleo: Food for Humans
If anyone else has good Primal/Paleo/Keto books to share that they have had health improvement successes with, please share it here as well.
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