- Messages
- 92
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
so I was diagnosed type 2 a few months ago, I have lost 1stone 10 Lbs so far...I havnt gone low carb, Keto, I still eat carbs (not refined, just brown and wholegrain), but focus more on veggies, fruits. I do eat low fat (follow slimming world).....I test my blood sugars like 10 times a day and alway in non diabetic numbers.
So for the last 4 weeks my blood sugar levels have been normal, both fasting and post meal which I’m very happy about (usually in the 4s fasting).
I still have 7 stone to lose to get to my target weight, I’m obese but surprised how well my blood sugar control is so far, my main question is, as I lose more weight and get to my target weight of 10 stone, will my blood sugar and metabolism improve even greater than what they are now?, like is there a chance my body can handle a carb heavy meal when I’m nearer to my target weight....
I understand weight isn’t the main reason of becoming diabetic, but In my opinion I know it was the weight that caused me to be diabetic, as from my own experiment losing over 1.5 stone has dropped my blood sugar back to normal, And all I did with my diet is cut out the fatty processed foods, cooked healthy meals at home using healthy fats, protein and carbs
So for the last 4 weeks my blood sugar levels have been normal, both fasting and post meal which I’m very happy about (usually in the 4s fasting).
I still have 7 stone to lose to get to my target weight, I’m obese but surprised how well my blood sugar control is so far, my main question is, as I lose more weight and get to my target weight of 10 stone, will my blood sugar and metabolism improve even greater than what they are now?, like is there a chance my body can handle a carb heavy meal when I’m nearer to my target weight....
I understand weight isn’t the main reason of becoming diabetic, but In my opinion I know it was the weight that caused me to be diabetic, as from my own experiment losing over 1.5 stone has dropped my blood sugar back to normal, And all I did with my diet is cut out the fatty processed foods, cooked healthy meals at home using healthy fats, protein and carbs