Saturday 18/5
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), plum, peach, walnuts {256 Cal / 34.2g Carbs}
….………………………...….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Breakfast 2 (8.30am): Duck egg, mushrooms, tomatoes, avocado toast (one slice, sourdough)/
Juice from half a grapefruit {339 Cal / 23.6g Carbs}
Snack (10am): Banana {62 Cal /14.2g Carbs}
.............................................…..Fell walking, 12 miles
Lunch (12pm): Picnic during hike
Butternut squash, coconut & chilli soup {178 Cal / 26.9g Carbs}
Chicken & hummus salad {213 Cal / 8.2g Carbs}
Peach, mango, yoghurt, cashews {119 Cal / 13.0g Carbs}
(3pm) Beer after walk {190 Cal / 10.0g Carbs}
Dinner (6pm): Angus burger, sweet potato fries, salad / Rioja (4oz) {607 Cal / 47.0g Carbs}
Pear, blackberries, yoghurt, hazelnuts {114 Cal / 10.5g Carbs}
4 cups of coffee (2 decaf)
Calories 2157
Carbs 198.8g
Protein 93.1g
Fat 73.6g (Sat Fat 21.2g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes please just ask