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I am T2, diagnosed approx 2 months ago and prescribed Metformin 500mg.
I have worked really hard to change my diet/lifestyle and have been really strict with myself following a low carb diet and intermittent fasting. I have lost a stone in weight so far and am feeling positive and determined.
At what point, if any, can I add in an odd treat? Maybe an ice cream or milkshake, square of chocolate or is this now a complete no-no.
I am not looking to cheat, if I can’t have these things then I can’t. My main aim is to reverse the T2 and keep myself well.
I have worked really hard to change my diet/lifestyle and have been really strict with myself following a low carb diet and intermittent fasting. I have lost a stone in weight so far and am feeling positive and determined.
At what point, if any, can I add in an odd treat? Maybe an ice cream or milkshake, square of chocolate or is this now a complete no-no.
I am not looking to cheat, if I can’t have these things then I can’t. My main aim is to reverse the T2 and keep myself well.