YES! I posted a few weeks ago a helpful couple of videos.... I will find it for you.
Here is part of a post I posted a little while ago....
Our power is in the NOW and in the KNOW! Which is where this site comes in and my friend where YOU have just arrived.
Your journey to wellness has already started!
I have posted a link to a couple videos today and another about mindfulness and mediation.
You may find these most helpful at several different levels.
Some of us T2’s will NEED meds and insulin for while, perhaps even forever. However some of us will be strong enough to keep eating the right stuff in the right amounts and stop eating the wrong stuff.
Always remember you are more than number on the screen, you are more than that body you look at in the mirror. The most important you cannot be seen (by most people) The ‘real you’ is amazing
Is so powerful once you understand who and what you are. “An incredible Spirt with a body, not a body with spirt” There is a world difference.
Be the you the want to be!
Begin a few minutes a day sitting in silence. Switch off the phone, unplug
Learn how to relax just your body (which needs to comfortable) there is no need to sit in full Lotus position
,
Just remember to keep you back straight and head upright. You can sit on a chair, on a cushion, on your bed. Just sit and enjoy being!
I find it most helpful to spent a little time in meditation just before going to sleep.
If you are tired you will naturally go to sleep... However you will find that over the days/weeks you will have a much deeper and relaxing sleep.
A relaxing mind means a realxing body.
Turn the TV, computer, and your mobile phone off at least half an hour before going to bed. This is very important! Your brain needs to slow down, and trust me, all of the above will not let that happen.
I could write a whole book on exactly why thi/,s and why we MUST avoid it!
Be nice to yourself, be kind to yourself and remember, 'you will always get more of what you focus on'
Listen to calming music, avoid things and people that unsettle you and the new found balance you will begin to achieve.
Take it one day at a time! Walk somewhere close to nature, the beach, a park, the country, notice what is going on around you, the smells, the sounds, the birds, the feel of the warm sun on your face.
I am NOT a tree hugger, however I do love to sit with my back against a nice big tree and just ask it (I know this sounds like I am some sort of nutter or new age freak... just trust me) Please may I enjoy your strength?
Feel the energy begin to flow from the tree and the earth into your being.
Have a great week
Blessing
Po
I left some of the post intact as you may find it useful to remind you of what I know you already know.
loving it
