Thanks for the guide. Then I’ll try Schweppes next. I like the taste of tonic- before wine was offered at boozy parties, I used tonic to keep me relatively sober. One g & t, one just t, repeat.
In the past months when we’ve been with friends drinking and talking in the evening, I’ve done the same kind of thing with wine and water. After those water filled evenings, my bedtime and fasting bg have been noticeably low. Here chez Dad it’s not the habit to drink loads of water (the tap water doesn’t taste very good and bottled water is never bought) my levels are higher than at our home. I think I need to up my water intake.