Hi
@kzlorenz,
From my reading, not as health care professional advice:
Going back a step or two:
Have you had your height and weight checked, your Body Mass Index calculated and healthy weight range given to you?
And are you outside this range and in fact above the range?
Trying to lose weight is tricky when on insulin injections.
Discussing things with your doctor or nurse in this regard is important.
You may need to see a dietitian to obtain a diet program.
Personally I have found a low carb diet helps to maintain or lose weight and se dietdoctor.com for further info - but the proviso of seeking advice about insulin doses still applies.
Best Wishes,