- Messages
- 6,435
- Type of diabetes
- Type 2
- Treatment type
- Diet only
My anecdote:
I have started losing weight again. Slowly but consistently.
How has this happened? by accident really. Half a pound every 2 weeks or so
I have kept my calories at the same 1500 cals a day, but have dropped my carbs to around 60g a day, and upped my fats - mainly olive oil and butter.
So happy : )))))
I have started losing weight again. Slowly but consistently.
How has this happened? by accident really. Half a pound every 2 weeks or so
I have kept my calories at the same 1500 cals a day, but have dropped my carbs to around 60g a day, and upped my fats - mainly olive oil and butter.
So happy : )))))