Hello
We started to read labels on a products and I am not sure how to understand it,example:
1 Zero sugar hard sweet:
Carbohydrate 2.8 g per sweete
Of wich sugars 0.1g
Do I look on a products to have low carbohydrate or sugars ?
I understand they are the same family?
This two numbers are always diffrent from each other on a product,and carbohydrate is always higher.
What would you consider a low sugars on a product?everything below 1g per 100 ml?what is high sugars on a product?
Thank you
We started to read labels on a products and I am not sure how to understand it,example:
1 Zero sugar hard sweet:
Carbohydrate 2.8 g per sweete
Of wich sugars 0.1g
Do I look on a products to have low carbohydrate or sugars ?
I understand they are the same family?
This two numbers are always diffrent from each other on a product,and carbohydrate is always higher.
What would you consider a low sugars on a product?everything below 1g per 100 ml?what is high sugars on a product?
Thank you