Afternoon/evening all. I'm still on the very low carb keto "bread" trail. I have finally found a recipe that produces soft risen rolls that taste like wholemeal. The problem is that 4 large rolls cost £2.37. The ingredients include Psyllium husk powder which costs about £15 for 500g. The egg whites (and other ingredients) are purchased from Sainsbury at £2.40 for 15 egg whites in a chilled carton, 500g.
Yes there is a high initial outlay, maybe £25, but you will be able to bake a lot of rolls.
Looking at the comments below the YouTube clip, Aussie Ketogal advises to let the initial dough rest for at least 2 mins before folding in the lightly beaten egg whites, the final stage before 35 mins in the oven at 180 C fan. The rise is truly spectacular!
Milled golden flaxseed 40g
Coconut flour 30g
Psyllium husk powder 25g (Holland and Barrett)
Baking powder 5 g (tsp)
Baking soda 5g (tsp)
Salt 2.5g (1/2 tsp)
Warm water 180 ml
Butter 40g
Cider vinegar 2 tsp
Egg whites 125g (equivalent to 4 medium egg whites)
Method: Watch the movie! Good luck!