bulkbiker
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- Messages
- 19,575
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I just eat in moderation pasta rice noodles and I use a small plate and I would measure how much I eat with a scale I want to get rid of the carbohydrates but I dont know what else to eat.
And then you wonder why your blood sugars are high even with your meds?
Cut out the carbs a try a ketogenic diet whilst reducing your medication.
Check out www.dietdoctor.com for food ideas but effectively eat more meat and green veg rather than pasta rice noodles etc..
You are suffering from peaks and troughs of blood sugar, your medication is causing you to go low and your food is creating spikes.