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What was your fasting blood glucose? (full on chat)

@SaskiaKC posted this......

"The gale had blown itself out into a wonderful fresh day, with clear spaces of sky, and a high wind rolling boulders of cumulus down the blue slopes of air."
--Clouds of Witness, by Dorothy L. Sayers

I promised a painting from being inspired by the words this is from my imagination but thinking of the wetlands in Snowdonia close to Porthmadog.

Water colour A4 just over the hour....

IMG_2695.JPG

Oh, this is my painting for Saturday.
 
@SaskiaKC posted this......

"The gale had blown itself out into a wonderful fresh day, with clear spaces of sky, and a high wind rolling boulders of cumulus down the blue slopes of air."
--Clouds of Witness, by Dorothy L. Sayers

I promised a painting from being inspired by the words this is from my imagination but thinking of the wetlands in Snowdonia close to Porthmadog.

Water colour A4 just over the hour....

View attachment 39025

Oh, this is my painting for Saturday.

That is beautiful. Thank you for posting it. I am glad you liked Dorothy Sayers' description and painted such a lovely vision.
 
I've just bundled up all my sheep and sent them off to @Muddy Cyclist 's house ...

28380.ngsversion.1467252811160.adapt.1900.1.jpg
 
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@SaskiaKC posted this......

"The gale had blown itself out into a wonderful fresh day, with clear spaces of sky, and a high wind rolling boulders of cumulus down the blue slopes of air."
--Clouds of Witness, by Dorothy L. Sayers

I promised a painting from being inspired by the words this is from my imagination but thinking of the wetlands in Snowdonia close to Porthmadog.

Water colour A4 just over the hour....

View attachment 39025

Oh, this is my painting for Saturday.
That is amazing @Muddy Cyclist
The power of those clouds.
Brilliant!
 
as they say in Ireland, may the Borg take you
before the devil knows your gone.....or some such.

But NOT Too soon, my friend...;)

Hey @jjraak

Really chuckled, but...in the interests of factuality

May the road rise up to greet you, and the Borg be forever at your back, drink that whiskey & slainté

Fbg (nearly BFG this morning) 3.9 @ 6am

Yum @ coffee.

Football. Sci-fi. Superbikes. Homemade apple pie. Grandchildren. Velcro children. Football. Cooking. Sci-fi. Perhaps a lot of conversation or not. “Malice” to read. OH. Grandchildren. (Lots!!)

Reasons to be cheerful: 1,2,3.
 
Good morning everyone from the very wet, cold, windy, dark and dangerous north.

The wonder wheel of when will my piriformis behaviour therapy kick in came in at 5.2 this am

Yes @jjraak - I have seen several of the Bike vs Hitler memes and made a couple for a club a few years ago, managing to include a whole cornucopia of interesting Anglo Saxon. Mind you, to quote Billy Connolly, "A lot of people say that it's a lack of vocabulary that makes you swear. Rubbish. I know thousands of words but I still prefer 'f---.'"

There is a wee weather warning out for today but it’s veterans breakfast club this morning and as it’s the only occasion each month that I get a breakfast before noon, best get a big coat on and nick Mrs Miggins’ air conditioned Chelsea tractor.

Must run sweetie darlings - kofee calls and so does the bloo*y periformis exercises. Cao.
 
Fbg was 6.1 today. Far too high and quite demotivating when I consider the prospect of so little food, such high numbers and so little pleasure from all this discipline for the rest of my life. I seem to have reached my lowest weight and best bg control so those rewards have gone. Adjusting to the new normal is hard. I think the full implication of the BUT implied in T2 isn't inevitably progressive if you go LC has finally slapped me in the face. A little odd to wish everyone a great day after that but I think I'm capable of genuinely holding both those thoughts at once.
 
Good Morning and 5.8 for me today.

A day of doing family things and yes it involves some grandchildren and their keepers. Also lots of work cooking and entertaining for Mrs MC and I.

Thanks @jjraak @gennepher and @SaskiaKC for you nice comments re my clouds.

I've just bundled up all my sheep and sent them off to @Muddy Cyclist 's house ...

28380.ngsversion.1467252811160.adapt.1900.1.jpg
What a scary bunch, mine are the fluffy cuddly kind,but thank you it worked
Must run sweetie darlings - k
a thespian morning then @dunelm
A little odd to wish everyone a great day after that but I think I'm capable of genuinely holding both those thoughts at once.
but you did, good man, hugs for your struggles.

So off to be busy, I hope you all find something beautiful in your Saturday.
 
Morning...almost up to a thousand pages wondering how we managed before our full on chat corner...congratulations to the father of our thread @OldButBold ...not a bad sleep almost six hours but very tempted to go back to bed...feeling much better just a little coughing...not taking any more Lemsip Max or cold cures at the time it was necessary now have to get all that sugar/stuff out of my system..woke to a 6.7
 
What a productive morning! Great fbg again and great news re dentist. I have to back Monday for the other half of my mouth to be tortured.
Out of interest ( my old professional microbiologist head popping up) what guidelines did your governing body put out?
I hope your dentist appointment isn't too painful.

Basically we were told to ask clients to stay away from classes for 2 weeks if they, or any relatives or friends they have been in contact with have visited certain countries .

Also to stay away from classes for two weeks if they have cold or flu symptoms.

In addition they should wipe down their mats and equipment with antibacterial/anti virus wipes or tea tree oil spray after each class and bring their own head cushions.

I have deviated from the advice and said that if they prefer they can use the Dettol wipes I provide before using the equipment rather than after the class as we are still low risk here and I know that not everyone will comply with cleaning everything after each class.
 
I hope your dentist appointment isn't too painful.

Basically we were told to ask clients to stay away from classes for 2 weeks if they, or any relatives or friends they have been in contact with have visited certain countries .

Also to stay away from classes for two weeks if they have cold or flu symptoms.

In addition they should wipe down their mats and equipment with antibacterial/anti virus wipes or tea tree oil spray after each class and bring their own head cushions.

I have deviated from the advice and said that if they prefer they can use the Dettol wipes I provide before using the equipment rather than after the class as we are still low risk here and I know that not everyone will comply with cleaning everything after each class.

That seems like very sensible precautionary advice, hopefully the classes will be reassured you’re taking their wellbeing seriously, without any note of panic. I would rather use the wipes before too.
 
5.3 today so still a good low number. I didn't catch up with posts last night as I was absolutely shattered and went to bed early.

This morning have got to go in early to open the hall for a new hirer who hasn't been issued with a key yet. I am beginning to regret offering to do this as it is blowing a gale outside and the A47 was flooded yesterday evening - so I will need to go in really early just in case I am delayed.
 
Okay...

Fbg at 3:20 am is 7.1

when I went to make a cuppa early yesterday evening, I came back to the couch to find a totally fast asleep cat, Popeye, between my Berber fleece blankets. I wasn't going to disturb him, and so I took myself off to bed, expecting Popeye to rouse himself (he usually does when he realises I have gone to another location) and come and settle n the bed. But he didn't. So that was me waking up every couple of hours to check he was okay. He always seems to be awake normally, literally checking on me.

3am I went and checked on him again. He was definitely breathing (he is old, though doesn't act or look it, 28 in May he will be). Went back to bed, and moments later someone is mithering me, patting my face with his paw. So, we go off to the kitchen because he probably wants to use the cat tray after such a sound sleep (the kitchen door is always kept shut at night, I do shut all doors at night for fire safety, but if Popeye has decided to sleep in another room, then I leave interconnecting door open so he can reach me.

So, I am up very early painting...

This morning I tried doing two paintings at once. They are on totally different papers. One is the A5 sketch book I am using which is a mixed media paper. The other is a blank white index card.

The mixed media paper absorbs the watercolour paints and they look more hazy, which is a great effect for some subjects. The index card is not absorbent, the watercolours sit more on the surface, making the painting a little darker (which is what I was aiming for), and because of the nature of the index card (not meant for painting on) I cannot work into the painting in the same way as I do with the mixed media paper. But that is fine, I just have to find ways of working round it to get the effects I want.

The reason I am going small is because I belong to Postcrossing where random strangers send random strangers a picture postcard. The site issues you with an address. More people are asking for a handmade card on their bio. And I would like to do that. But send a painting. The painting will have to be postcard sized. And the reason why I am doing it on index card is so that I can glue it on a conventional postcard so I can post it. Some people still want you to send the postcard as a conventional postcard, others want you to put it in an envelope to protect it.

Anyway, over the last month, I have mailed myself a few of my paintings literally exposed on the postcard. They were pasted on to the postcard. I wanted to see if it was feasible without damage. To test it further, I out it in a postbox exposed to the elements on a Saturday, and it wouldn't get collected until the Monday afternoon. Each postcard survived out postal system intact and no damage at all to the exposed painting. One was a minimalist acrylic painting of Mount Fuji, another was a Chinese black ink drawing, the third was a collage of my painting to create something different...so it is feasible. I do have loads of ideas, far too many...I used to think ideas would run out, but they don't, ideas are unlimitless...they are are bottomless pit...

94026986-7317-418E-888B-BA33588C8F1B.jpeg

Top one is sketch book. Bottom one is index card.

I will do this for a few days, two a day to see how it goes.

Now to get started with the day...I have some work I promised to do for someone...
Have fun
Take care
Hugs if you would like some...
 
Good Morning and 5.8 for me today.

A day of doing family things and yes it involves some grandchildren and their keepers. Also lots of work cooking and entertaining for Mrs MC and I.

Thanks @jjraak @gennepher and @SaskiaKC for you nice comments re my clouds.


What a scary bunch, mine are the fluffy cuddly kind,but thank you it worked

a thespian morning then @dunelm

but you did, good man, hugs for your struggles.

So off to be busy, I hope you all find something beautiful in your Saturday.
Have a great day with the family - best medicine there is when relationships are like yours. Struggles may be overdoing it slightly. Technically all my HJbA1cs since starting this in July 2015 have been normal, big weight loss and any medication I take is personal choice - belt and braces style. Food is a major issue outside of salad so winter is the hardest. I "get" that I have gone through 7 months of disruption and swallowed/misunderstood the hype of what this WOE can do. Can isn't will! You all copped for my frustration with this WOE not working as I want/interpret the success stories (they don't help me). Hopefully in a month the builder will have created me a gym and generally made this place function for us. Then we may have a dog and it will be full on salad time until October?. Thanks for the thought, greatly appreciated.
 
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