A standard bowl of porridge for me, followed by 3 eggs scrambled with a generous splash of Franks red hot sauce and the 2 slices of wholemeal bread, around 70g complex carbs & 4.5u Humalog, last night's tea was nice, chicken breast in a hot tomato sauce and fresh spaghetti (75g's worth0 tossed in pesto, lunch will be a sarnie in wholemeal with pork liver & mushroom pate.
'Tother day I discovered Nightscouts reports and I eat around 150g carbs a day using around 32u insulin split 52% fast acting/48% basal.