Today’s carbs.

[therower]

I get through about 300g of carbs a day on training days.

Today I will have:

• 90g oats with milk and protein powder (90g total)
• Greek yogurt and banana (30g total)
• 250g Brown rice with chicken and spinach (80g total)
• Brown bagel with deli meats and salad (50g total)
• 250g Sweet potato with salmon and veggies (50g total)

I also get about 300g protein a day.

This sounds like a diet of a man on a mission . Very healthy. Not sure I could get through 300g protein a day.

 

[DCUKMod]

Teenager currently in Portugal and sent us a video of him shoving one in his face. Lidl sell them

Lidl sell them in UK too.

 

[LooperCat]

Lidl sell them in UK too.

Yeah, that’s kind of what I meant, I wasn’t very clear!

 

[becca59]

Go for it Friday
Rasps and yog
Spicy sausage in a rich creamy sauce/cauliflower rice
Stewed apple and creme fraiche
Gin/wine/Prosecco/Dark chocolate
Feeling mellow!

 

[therower]

Skipped brekkie.
Cheese and ham omelette with chips and side salad for lunch at a very lovely cafe in the next town.
Tonight is “ chippy night “ . A walk to the local chippy. Tray of chips open , lashing of salt and vinegar ( battered sausage for the wife as well ) and a leisurely walk back home whilst devouring the chips.

 

[sleepster]

Yesterday was greek yogurt, a mixture of seeds and nuts, a bit of banana and a spoonful of honey for breakfast, we went out for tea and I had burger and chips.
Today I've had a cinnamon swirl and I'm just trying to decide what to do for tea. I should aim for something healthy-ish!

 

[becca59]

Rasps and yoghurt
Bacon and fried egg rolls x2 (Lidl’s ancient grain) with onion chutney
Orange
1 piece 95% Lidl’s choc
1 pt Fullers Golden Pride 8.5% - this could be fun #beer and me not good together. Feeling rebellious!

 

[therower]

Rasps and yoghurt
Bacon and fried egg rolls x2 (Lidl’s ancient grain) with onion chutney
Orange
1 piece 95% Lidl’s choc
1 pt Fullers Golden Pride 8.5% - this could be fun #beer and me not good together. Feeling rebellious!

“With a rebel yell, she cried more! more! more! “

 

[sleepster]

I had porridge for breakfast, then falafels, pitta bread, houmous and lots of salad for tea

 

[Marie 2]

Gardein Fake Meatballs with lots of Marinara Sauce
Pineapple
Vegetable Stir Fry with Tofu
Cinnamon roll
Dark Chocolate

 

[annliggins]

Egg on toast for brekky ( sneaked a skinless sausage in 3g) 20g
Fish finger butty for lunch 40g
Off to pub
Chicken mediteranian garlic bread and roasted cherry toms for tea 30g
Last Tango in Halifax
Slice of brown toast 13g
Nite all
Should it go according to plan of course

 

[becca59]

15ml Coke and 2 jelly babies in the middle of night
Rasps and yoghurt
French trimmed rack of Lamb
Roast celeriac/parsnip/carrot/broccoli/peas/sprouts/gravy
Stewed apples and creme Fraiche
Wine
1 piece 95% chocolate

 

[therower]

An easy day.
Skipped breakfast but still needed an apple mid morning. Finding the balance between feet on floor and covering insulin is never a given.
Malt loaf post gym.
Roast lamb dinner. Potatoes, carrots and broccoli. Have taken to not having gravy, bit of an experiment and change. Definitely taste more of the flavour of the food although it can be a tad drier.
Hopefully squeeze a walk in later, which will in turn justify me eating something extra yummy later.

 

[sleepster]

I had porridge for breakfast, a couple of salt and vinegar rice cakes for lunch then roast chicken, salad and chips for tea.
I've made a butternut squash and feta crustless quiche for tomorrow's lunch

 

[porl69]

Hellooooooo
Breakfast was a change today....not Crunchy Nut Cornflakes BUT Coco Pops still 60g of carbs with no spike for me

 

[kaylz91]

Hi guys Sorry I've been AWOL due to "issues"
B - jumbo oats with raspberries and a coffee (30g carbs)
D - wholemeal smoked german baked ham and mayo sandwich and a digestive biscuit (40g carbs)
T - smoked basa fillet, 150g boiled baby potatoes, 100g steamed green beans and a bar Moser Roth 85% chocolate (30g carbs) today

No idea what' happening with insulin requirements at the moment, may need to up basal, may need to wait and see if its just cause I'm a bit snuffly and sneezy xx

 

[therower]

Usual work breakfast. ( granola and yogurt)
Egg and avocado on brown sandwich.
Banana.
4 glucotabs post gym.
Steak with roast peppers, mushrooms, tomatoes and onions.

 

[sleepster]

I had a digestive biscuit for breakfast, some potato cakes for lunch, fried rice and 2 little duck spring rolls for tea.
I ended up not eating the crustless quiche I made yesterday as my packed lunch was not required.

 

[db89]

Yesterday consisted of a tuna salad and packet of XL crisps for lunch (29g~), mars bar later on in the afternoon (27g~) and chicken en croute with mash and green beans for dinner (72g~).

Today I'm just about to tuck into an egg mayo sandwich on brown bread (46g~). I'll figure dinner out later.

 

[porl69]

breakfast coco pops 65g

Dinner 3 rounds of bread as sandwiches (beef and onion), banana, apple, piece of pineapple, a plum, packet of monster munch and a chunky peanut butter kitkat 150 (ish) carbs

Tea - As many pancakes as I can eat