- Messages
- 2
After 28 years of failed dieting I've been diagnosed type 2 last month. My hba1c was 54 in october and 55 in February.
I lost weight in 2016 on Cambridge. 4 stone in 4 months.... regained all that and more and now have 7 stone at least to lose.... I've tried loads of diets since but cant seem to stick to any of them anymore, even since being told I'm diabetic.
However I'm very scared that im never going to proove myself wrong and lose weight and be happier. I know losing weight will help me with so many symptoms.... exhaustion on mobility & aches & pains mostly.
My brain is left so confused from all the things I've read and all the previous diets I've tried. SW, WW, keto, etc
What is the recommended way for me to lose weight with good results. I've tendency to always give in to cravings and very slow losses like on slimming world make me lose motivation to carry on so trying to avoid that one!
thank you for your help
I lost weight in 2016 on Cambridge. 4 stone in 4 months.... regained all that and more and now have 7 stone at least to lose.... I've tried loads of diets since but cant seem to stick to any of them anymore, even since being told I'm diabetic.
However I'm very scared that im never going to proove myself wrong and lose weight and be happier. I know losing weight will help me with so many symptoms.... exhaustion on mobility & aches & pains mostly.
My brain is left so confused from all the things I've read and all the previous diets I've tried. SW, WW, keto, etc
What is the recommended way for me to lose weight with good results. I've tendency to always give in to cravings and very slow losses like on slimming world make me lose motivation to carry on so trying to avoid that one!
thank you for your help