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Carnivore Corner

I have an issue since I was a kid, that is constipation. Since I've got into keto last November, it got way worse. My workaround before carnivore was to eat half avocado every other day, it helped. Now, on carnivore, is there a way to improve constipation? I am ruling out avocado and other vegetables, so I am getting fat from butter (and ghee butter), fat red meat, bacon etc.
First thing to remember is that meat produces a lot less waste than other foods so not "going" every day is not at all uncommon.
For some 2 or 3 times a week is it. If you do get a bit bunged up then as @Goonergal says some magnesium is usually a good cure all. I usually take mag citrate every other day (teaspoon in a glass of water) which keeps everything moving fine and it seems that a lot of us are deficient anyway so a win win.
 
Fasting glucose 3.5 mmol/L

COMAD is turning me into a metabolic gold medalist :cool:

Jim, what sort of quantity do you eat for your COMAD? I’ve got my regular OMAD ability back after a long period but get ravenous days after a few days - yesterday was one such hungry day despite having felt stuffed after the one meal the previous 2 days.
 
Jim, what sort of quantity do you eat for your COMAD? I’ve got my regular OMAD ability back after a long period but get ravenous days after a few days - yesterday was one such hungry day despite having felt stuffed after the one meal the previous 2 days.

Mainly steak and eggs at the moment but with plenty of liver here and there. Nothing crazy in terms of size. Just a hearty meal with as much fat as possible.
 
Today marks my one year carniversary. Twelve months to the day since I ate anything outside of the animal kingdom. Nothing to be especially proud of, admittedly, but the point being I’m still alive :nurse:
 
Our butcher Des, is trying out another new product. Bovinecetta.

For people who can't eat pork, or for people who just want to try something different.

101262192_1476240499230351_5000146152285274112_o.jpg
 
Been a bit quiet in here lately - found the thread on the second page of the low carb forum!

It may be just meat July, but dairy is still on the list here. Carnivore pizza for me tonight. Becoming a Friday night tradition. Delicious too.

FABBB907-FA99-4CCF-A117-BA6A1C1777FB.jpeg
 
I was going to start a new thread but thought I’d put it here as it’s deffo a carnivore thing...
What different types of meat have you tried or even parts of animals I believe if your a carnivore it doesn’t really matter what meat it is . And this is an ex vegetarian of 15 years talking
I’ve done
Crocodile
Kangaroo
Zebra
Lambs hearts ( my fav)
Ostrich
Wild boar ...mmm mmm.
Conger eel is braw too as is dog fish aka rock salmon in London.
Would love to try insects think locusts are being developed
 
I was going to start a new thread but thought I’d put it here as it’s deffo a carnivore thing...
What different types of meat have you tried or even parts of animals I believe if your a carnivore it doesn’t really matter what meat it is . And this is an ex vegetarian of 15 years talking
I’ve done
Crocodile
Kangaroo
Zebra
Lambs hearts ( my fav)
Ostrich
Wild boar ...mmm mmm.
Conger eel is braw too as is dog fish aka rock salmon in London.
Would love to try insects think locusts are being developed

Spooky.. had my first lambs heart yesterday evening..
 
I was going to start a new thread but thought I’d put it here as it’s deffo a carnivore thing...
What different types of meat have you tried or even parts of animals I believe if your a carnivore it doesn’t really matter what meat it is . And this is an ex vegetarian of 15 years talking
I’ve done
Crocodile
Kangaroo
Zebra
Lambs hearts ( my fav)
Ostrich
Wild boar ...mmm mmm.
Conger eel is braw too as is dog fish aka rock salmon in London.
Would love to try insects think locusts are being developed

You mean, like these?
IMG_2804.jpg
 
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