Yes, that would be a help I am at breaking point with my diet.
Not quite the list of 15 but ..
Meat any and every kind
Fish any and every kind including all shellfish
Eggs
Any vegetable that grows above the ground salad stuff included.
Non sweet fruit like tomato, olive, avocado some berries in moderation (raspberries and strawberries are best blueberries are far higher carb)
Dairy if you like it cheese, butter , cream and yoghurt in more controlled portions (that's unsweetened non fruit yoghurt).
The trick is to check the labels of every food you buy.
Check out the carbohydrate content I rarely buy anything with more than 5g of carbohydrate (sugar is irrelevant) per 100g.
I rarely buy anything with more than a couple of ingredients
After a couple of weeks you'll have a list of low carb foods that you can buy and eat that have a minimal impact on blood suagr levels and will greatly help most with weight loss (if that is a goal).
Hope that helps.