MORE WINTER WARMERS
MEAT LOAF WITH PEAS AND CREAMY SAUCE
For 6 servings:
Mix 800g minced beef with two eggs, 30g mustard, tomato puree 20g, salt, pepper, paprika powder 50g grated cheese and finele chopped parsley, knead the mix for a couple of minutes to make sure its mixed really well. Then add 250g frozen peas to the mixture.
Grease a baking dish with butter, shape mixture into a loaf, place into the baking dish, top with 50g feta cheese and cover with 100g bacon rashers.
Bake at 200 ° for 40-50 minutes in the oven. Meanwhile, heat 300g cream in a saucepan, stir in 200g cream cheese (I used a herby cream cheese, and only 150g cream and 100ml water instead) and simmer gently until the desired creaminess is reached.
Serve the meatloaf with the sauce and steamed vegetables.
6.3 carbs per portion
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VEGETABLE BAKE (Lovely with sausages or meat)
Cut an onion, 400g red pepper 1 medium courgette into cubes, if liked add a deseeded finely chopped chilli pepper. Heat oil in a pan, add onions and cook for a minute, add peppers and courgette and sauté until softened. Add chilli if using and chopped herbs, eg thyme and marjoram, season with salt and freshly ground pepper.
Whisk 4 eggs with 150g cream and 100g sour cream, season with salt and pepper.Place the vegetables into a greased baking dish, pour the egg mixture over the vegetables and bake at 180C for around 30 mins until the egg mix is set and golden brown on top.
10.7 carbs per portion
You can use any other combination of low carb veggies to make this dish
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BEEF OLIVES German style
3 servings
Finely chop one onion, thinly slice 50g gherkins. Season 3 slices of beef with salt and pepper, spread with mustard, place a rasher of bacon on top, then top with onion and gherkin. Roll up the beef into roulades, secure with toothpicks, fry in plenty of butter (I used a mix of lard and butter), make sure you fry all sides.
Remove the beef olives from the pan, deglaze with 100ml wine (or stock), bring to a simmer, add the beef olives and enough water so that it comes about half way up the beel olives. Add a dried chilli pepper, some onion rings, a sliced carrot, 2 cloves, 2 sprigs of rosemary or dried rosemary, thyme and a few peppercorns.
Cover and simmer for at least 1-1.5 hours over medium heat. Turn the beef olives at least once during the cooking time,add more water if necessary.
Remove the beef olives from the pan, remove the toothpicks and keep warm. Pour the liquid through a strainer into a small saucepan, bring to a boil, stir in 200g of double cream and stir until you have a smooth creamy sauce. Adjust seasoning with salt and pepper.
4.7 carbs per serving
The author of this blog served this with cabbage sauteed with bacon and onions. We had ours with sweet and sour red cabbage - delicious!
Photos of all 3 dishes
http://maggiefuttert.blogspot.com/2010/ ... woche.html