LittleGreyCat
Well-Known Member
- Messages
- 4,247
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
-
Diet drinks - the artificial sweeteners taste vile.
Having to forswear foods I have loved all my life.
Trying to find low carb meals when eating out.
I weigh myself every day at home but I don't take the scales away on holiday!
I find that it warns me if I am consistently eating too much over a period of days.
My weight stays remarkably steady but I can see weight gain if I stray from the true path.
Weekly would probably be enough but it is now a habit.
I weigh myself after my morning coffee, dump and shower to try and set a consistent point in my day.
I write the weight down in a little note book, along with what I can recall eating the previous day.
It maintains a resource which allows me to look back over weeks or months, although I don't do this very often.
I find that it warns me if I am consistently eating too much over a period of days.
My weight stays remarkably steady but I can see weight gain if I stray from the true path.
Weekly would probably be enough but it is now a habit.
I weigh myself after my morning coffee, dump and shower to try and set a consistent point in my day.
I write the weight down in a little note book, along with what I can recall eating the previous day.
It maintains a resource which allows me to look back over weeks or months, although I don't do this very often.