Hi thanks for the response and good info
Over 12 years I am pre (call it borderline T2). For 12 years regularly I have been testing my BG and keeping all records. I eat gluten-free but I am not celiac.
I eat very little carb, very lean meat(chicken breast and salmon) no red meat, no starchy food, no rice pasta potatoes,
My breakfast is egg omelette, non fat plain fage yogurt with golden ground flaxseed, a big salad with 2 times avocado, No starchy vegetables, no canned food and no fruits.
I use a lot of fresh mushrooms, garlic, ginger and Turmeric powder.
My metabolism is very good, Indeed I am pre and take no medicine and almost all my numbers are in non diabetic range for now, along with my A1c.
It’s not easy and a lot of work to make all fresh meals, the downside is that I eat almost the same with little change every day which I am used to and I can live with it. Thanks for the useful info..