PenguinMum
Expert
- Messages
- 6,804
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hi my advice with cauli rice is either buy it in frozen packs to microwave (Asda Iceland and I think Tesco do it packs of 4 portions) or blitz a fresh cauliflower at home and freeze portions in sealed plastic bags to microwave, I do mine 4 mins. I once bought ready riced cauli from the fresh veg counter and when opened it had a horrible ofputting smell. Btw wholegrain rice or pasta have the same reaction as white versions. A quick look at the info graphics for different groups of food on DietDoctor is really useful and will put carbs in perspective. Best wishes