Hi
I am presently keeping my carbs below 60 and my bloods are averaging 5.8. I notice that some people eat a lot more carbs but exercise loads. Unfortunately I can’t so am I always going to have to give up porridge and potatoes?
Thank you
That question can have a complex answer
If you look at the simple version of Zone method of training just with HR not power or pace.
Take Percentage of HRmax
Zone 1 Very light 50–60%
Zone 2 Light 60–70%
Zone 3 Moderate 70–80%
Zone 4 Hard 80–90%
Zone 5 Maximum 90–100%
Z2-This is the zone that improves your general endurance: your body will get better at oxidizing – burning – fat and your muscular fitness will increase along with your capillary density.
Z4- If you train at this intensity, you’ll improve your speed endurance. Your body will get better at using carbohydrates for energy and you’ll be able to withstand higher levels of lactic acid in your blood for longer.
So for long Endurance events we try train and stay in Z2 a lots and compete as much as possible in Z2, so not burn the carbs that we need say for a big hill that will have our HR up/ power up. This way we can do pretty long distance events on pretty low Carbs.
Hope that sort of answers.