Weekly weigh in - Fridays

[LeafyArts]

Nothing lost, but nothing gained this week.

It's my birthday today, so now I've weighed I can eat my cake!
(Actually, I'm having a sirloin steak and fried mushrooms for lunch.)

Time for Plan B I think. I've given up sugar, but I haven't given up Stevia and Sucralose sweeteners. Also time to cut right down on my red wine intake too!

Happy birthday Ian, enjoy your steak - and well done on not gaining this week!

 

[JenniferM55]

Nothing lost, but nothing gained this week.

It's my birthday today, so now I've weighed I can eat my cake!
(Actually, I'm having a sirloin steak and fried mushrooms for lunch.)

Time for Plan B I think. I've given up sugar, but I haven't given up Stevia and Sucralose sweeteners. Also time to cut right down on my red wine intake too!

Many Happy Returns. Enjoy your birthday lunch!


0.75kg down since last Friday.

14.1kg down 17kg to go!

 

[LeafyArts]

Lost 0.75kg since last Friday.

14kg down, 17kg to go.

Great result Jennifer, 14kg down is fantastic progress!

 

[IanBish]

Happy birthday Ian, enjoy your steak - and well done on not gaining this week!

Many Happy Returns. Enjoy your birthday lunch!

Thank you both.

 

[LeafyArts]

I lost 2lb this week, which is pretty good as I have messed up my back and my exercise is limited until it gets better.

 

[JimPartie]

Up 1lb this week.
Daughters birthday. Chinese and chocolate eaten.

 

[JimPartie]

Happy birthday @IanBish.

 

[WallisOnline]

Only managed 1.3lbs this week which has felt a bit deflating after the last few weeks loss being a bit higher... Not knowingly changed anything with my diet/exercise so was expecting a better result but sometimes it just be like that!

Ah well onwards and upwards to try again for the next week!

Well done all on your losses and happy birthday @IanBish

 

[LeafyArts]

Up 1lb this week.
Daughters birthday. Chinese and chocolate eaten.

At least it is only a pound, you can lose that again by next week. Happy birthday to your daughter.

 

[LeafyArts]

Only managed 1.3lbs this week which has felt a bit deflating after the last few weeks loss being a bit higher... Not knowingly changed anything with my diet/exercise so was expecting a better result but sometimes it just be like that!

Ah well onwards and upwards to try again for the next week!

Well done all on your losses and happy birthday @IanBish

That happens sometimes, but at least it is a loss and hopefully you will get a greater loss next week to make up for it.

 

[IanBish]

Happy birthday @IanBish.

Up 1lb this week.
Daughters birthday. Chinese and chocolate eaten.

Thanks, Jim. And happy birthday to your daughter too.

 

[IanBish]

Only managed 1.3lbs this week which has felt a bit deflating after the last few weeks loss being a bit higher... Not knowingly changed anything with my diet/exercise so was expecting a better result but sometimes it just be like that!

Ah well onwards and upwards to try again for the next week!

Well done all on your losses and happy birthday @IanBish

Thank you. I'm sure next week will go better. For us both!

 

[callyandy]

Nothing lost, but nothing gained this week.

It's my birthday today, so now I've weighed I can eat my cake!
(Actually, I'm having a sirloin steak and fried mushrooms for lunch.)

Time for Plan B I think. I've given up sugar, but I haven't given up Stevia and Sucralose sweeteners. Also time to cut right down on my red wine intake too!

Happy Birthday! Hope you had a smashing time!

 

[callyandy]

I lost 2lb this week, which is pretty good as I have messed up my back and my exercise is limited until it gets better.

Well done you! Hope the back eases. x

 

[IanBish]

Happy Birthday! Hope you had a smashing time!

The weather wasn't great. But as you get older I find birthdays less important. I had four pints of beer too! Thank you.

 

[callyandy]

The weather wasn't great. But as you get older I find birthdays less important. I had four pints of beer too! Thank you.

You're probably feeling very jolly now, and care less about the weatherx

 

[aylalake]

3kgs down this week. It’s the first week of LCHF so I don’t expect anything like as much off next week (water weight). But chuffed as anything and confident I can carry on.

 

[EllieM]

72.8kg (again?)

least it's under 73kg.

Been having too many hypos which necessitate unwanted glucotabs ...

 

[LeafyArts]

Well done you! Hope the back eases. x

Thanks CallyAndy, I think there's a little improvement this morning.

 

[LeafyArts]

3kgs down this week. It’s the first week of LCHF so I don’t expect anything like as much off next week (water weight). But chuffed as anything and confident I can carry on.

Wow, that's amazing and a great encouragement to continue.