AGC_68
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Yesterday's food:B: Huel, Chocolate Black edition, protein powder, nuts
L: Huel, Banana Black edition, protein powder, nuts
Snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
D: Chicken kebab roll, 2 pots of raspberry high protein yoghurt
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
Yesterday's Physical Activity
Steps
~7,000Workout:
1 x 300 squats4 x 15 parallel bar knee tucks
4 x 10 inverted rows (feet above head)
4 x 10 parallel bar dips
4 x 10 tripod pike push ups