midnightrider2
Well-Known Member
- Messages
- 1,125
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Monday 4/3
FBG (05:30) 3.9
Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (272 Cal / 37.1g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................8 km jog home [40 min 59 sec], 8 sec over PB
Lunch (12pm): Soupe au pistou, avocado toast {385 Cal / 31.1g Carbs}
Pear, blackberries, yoghurt, walnuts {131 Cal / 11.0g Carbs}
Dinner (6pm): Kohlrabi & monkfish orzotto {589 Cal / 48.0g Carbs}
Cherries, yoghurt, almond biscotti {148 Cal / 12.8g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1641
Carbs 163.4g
Protein 70.6g
Fat 65.3g (Sat Fat 10.8g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (05:30) 3.9
Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (272 Cal / 37.1g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................8 km jog home [40 min 59 sec], 8 sec over PB
Lunch (12pm): Soupe au pistou, avocado toast {385 Cal / 31.1g Carbs}
Pear, blackberries, yoghurt, walnuts {131 Cal / 11.0g Carbs}
Dinner (6pm): Kohlrabi & monkfish orzotto {589 Cal / 48.0g Carbs}
Cherries, yoghurt, almond biscotti {148 Cal / 12.8g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1641
Carbs 163.4g
Protein 70.6g
Fat 65.3g (Sat Fat 10.8g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes, please just ask