Evening @florvic. 6.00 am seems pretty early to me.
As an alternative approach, have you considered
@MissMuffett's challenge to stop eating after 7.00 pm? Meeting that 7.00 pm target has worked wonders for some of us.
Who will join me? I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on. I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our...
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