D
Deleted member 573395
Guest
I have a low carb vegetarian diet and am looking to increase my HDL. Been vegetarian for 36 years. Any suggestions welcome.
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Honeyblossom
Well-Known Member
- Messages
- 55
- Type of diabetes
- LADA
- Treatment type
- Insulin
I am fortunate to have high HDL. Unsure whether I have good genes or whether it's the extra virgin olive oil or the mixed nuts. Hope you find something that works for you!I have a low carb vegetarian diet and am looking to increase my HDL. Been vegetarian for 36 years. Any suggestions welcome.
D
Deleted member 573395
Guest
Thank you @Honeyblossom! These are regular foods in my diet too.
- Messages
- 2,721
- Location
- Harpenden, Herts, England
- Type of diabetes
- Treatment type
- Diet only
- Dislikes
- exercise, phone calls
Just going Low Carb High Protein Higher (than currently recommended) Fat, Raised my HDL and lowered my Triglycerides. But I'm an omnivore!
D
Deleted member 573395
Guest
Just started ‘The Clot Thickens’.
