Foods that increase HDL

S

Satsooma

Active Member
Messages
39
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I have a low carb vegetarian diet and am looking to increase my HDL. Been vegetarian for 36 years. Any suggestions welcome.
 
H

Honeyblossom

Well-Known Member
Messages
45
Type of diabetes
LADA
Treatment type
Insulin
Satsooma said:
I have a low carb vegetarian diet and am looking to increase my HDL. Been vegetarian for 36 years. Any suggestions welcome.
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I am fortunate to have high HDL. Unsure whether I have good genes or whether it's the extra virgin olive oil or the mixed nuts. Hope you find something that works for you!
 
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ianf0ster

Moderator
Staff Member
Messages
2,474
Type of diabetes
Treatment type
Diet only
Dislikes
exercise, phone calls
Just going Low Carb High Protein Higher (than currently recommended) Fat, Raised my HDL and lowered my Triglycerides. But I'm an omnivore!
 
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