duranton1970
Member
- Messages
- 17
- Type of diabetes
- Type 1
I am type 1, diagnosed 47 years ago. I was TOLD ( in those days ) carbs were everything, and I needed 150 per day. I have stayed at the same
weight but lately weight has increased, so trying "less calories" I am finding it difficult to adjust after years of programming. Care and advice is
amazing now compared with when I started and up to about 20 years ago. Beware of nuts roasted in any type of fat ( calories!!! ). I never count
veg in my carbohydrates-I only know peas contain carbs as does cabbage but would need a pan full for 10g. Where I live advice is non existent!! lovesbling
weight but lately weight has increased, so trying "less calories" I am finding it difficult to adjust after years of programming. Care and advice is
amazing now compared with when I started and up to about 20 years ago. Beware of nuts roasted in any type of fat ( calories!!! ). I never count
veg in my carbohydrates-I only know peas contain carbs as does cabbage but would need a pan full for 10g. Where I live advice is non existent!! lovesbling