Bluetit1802
Legend
My evening meal readings:
Before. 5.9 (higher than normal)
1 hour after 7.4
2 hrs after 7.4
2.5 hrs after 7.4
3 hrs after 7.3
Then I gave up.
The meal was 22g carbs, 33g protein, 36g fat, give or take the odd gram. I can't decide if this is good or bad! Any suggestions?
Before. 5.9 (higher than normal)
1 hour after 7.4
2 hrs after 7.4
2.5 hrs after 7.4
3 hrs after 7.3
Then I gave up.
The meal was 22g carbs, 33g protein, 36g fat, give or take the odd gram. I can't decide if this is good or bad! Any suggestions?